Updated: Jan 3
If you are anything like me, mornings are not your time to shine. This means that breakfast options need to be quick and easy. And while toast is a great option, it's not exactly the protein packed post workout fuel of champions. Enter the breaky burrito that you can cook up in a big batch and pop in the freezer.
2 cloves garlic
1 red onion
Extra virgin Olive Oil
1 teaspoon ground cumin
1 tablespoon smoked paprika
250g lean beef mince
6 lightly wisked eggs
1/3 cup milk of choice
400g tin kidney beans
Salt and pepper to taste
8 pack of wholegrain wraps or burrito's
1 handful of fresh coriander
Preheat oven to around 180 degrees (fan forced) and line a large
Bring a small pot of water to the boil and add drained kidney beans to the pot, boil for around 15minutes to soften. Drain off excess water. Add about 1 tablespoon of Extra Virgin Olive Oil, salt and pepper (to taste) and mash.
TIP: You can skip this step and replace with refried beans.
Dice garlic, red onion and tomato, coarsely chop coriander. Set aside tomato and coriander. Add a generous amount of extra virgin olive oil to a pan on medium to high heat. Add garlic and onion to pan and then add cumin and paprika. Fry until softened.
Add beef mince to pan with onion and garlic mixture. Break mince apart with a spatula as cooking. Cook until mince is cooked through. Set aside.
Add eggs to pan and stir gently. Add milk and continue to stir until cooked through. Set aside
Fill wrap/burrito with 1-2 tablespoons each of kidney bean, beef and egg mixes. Then top with tomato, coriander and a large pinch of cheese.
TIP: At this stage you can add other vegetables of your choice such as capsicum and spinach.
Wrap the burrito up so that it forms a pocket and place onto tray.
Bake in oven for around 10 minutes.
Serve with a few tablespoons of greek yoghurt
DID YOU KNOW: greek yoghurt can be used in place of sour cream in many recipes. It is higher in nutrients such as calcium and protein and lower in saturated fat.
Leftovers can be wrapped alfoil and frozen. To eat later, simply microwave for a few minutes and then finish in a sandwich press or reheat in the oven.
WANT MORE RECIPES LIKE THIS? Check out our One Pot Wonders recipe book https://bit.ly/Onepotwonders